Freeing the Bird of Prana - Level II
Opening the wings of a yoga practice
This DVD Includes:
Sun Salutations, Standing Poses, Hand-stand, Headstand, Backbends and Twists
Chanting and Philosophy from the Rig Veda
Anatomical detail on the Cranium, Sacrum and Spine
Five Minute Guided Savasana for Deep Relaxation
Imagery that captures the Spirit of Yoga through Metaphor
Guided Meditation Detail
Inspirational Quotes and Poetry
Unique Middle Eastern Soundtrack
İngilizce bilmeseniz bile zevk alabileceğiniz ve evde uygulama için kullanabileceğiniz yoga uygulamalı DVD.
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